20-Minute Healthy Salmon Poke Rice Bowl

The poke-style salmon rice bowl is a fresh, colorful, and balanced recipe. Inspired by the traditional poke bowl, it pairs rice with salmon and vegetables for a complete and flavorful meal. Easy to prepare, it can be enjoyed hot or cold according to your preferences. Perfect for a healthy lunch or a light dinner, this bowl is as trendy as it is delicious! A quick recipe full of freshness to adopt without waiting any longer.

The trending recipe that’s taking off right now, easy and quick to make at home with a few ingredients

Are you looking for a simple, healthy, delicious, quick-to-make, and generous meal? Then don’t hesitate for a second and quickly prepare a salmon rice bowl! Rich yet wholesome, this dish brings together everything you need: starch with the rice, protein with the salmon, and vegetables with avocado and carrot. Very simple and fast to make at home in under 20 minutes, it draws inspiration from the famous poké bowl and can be enjoyed hot or cold.

For the seasoning, we keep it basic with just a little soy sauce and sesame seeds. But you can obviously add a bit of sesame oil for example or lime juice for an even fresher touch! Don’t hesitate to add a few extra condiments such as aromatic herbs (cilantro, parsley, chives…), spices or crunchy toppings (peanuts, cashews, fried onions…). And above all, enjoy your meal!

Ingredients for 2 servings

– 150 g of rice
– 200 g fresh salmon
– 1 avocado
– 1 carrot
– Soy sauce
– Sesame seeds

How to make a healthy and colorful salmon bowl without spending hours in the kitchen

1. Cook the rice according to the package instructions. Drain and set aside.

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2. Cut the salmon into evenly sized cubes. Slice the avocado into thin slices and grate the carrot.

3. In a large bowl (or a deep plate), place the rice as a base. Add the salmon, avocado and carrots in a harmonious arrangement.

4. Drizzle with a light drizzle of soy sauce and sprinkle with sesame seeds. Enjoy hot or cold!

Fresh, quick, and healthy: the bowl will become your best ally for a complete and satisfying meal

This salmon rice bowl is ideal for a delicious and healthy lunch. You can easily take it with you for a midday break at the office or settle on the couch for a movie night. Very quick to prepare; vary the flavors by replacing the salmon with chicken or tofu for a vegan version.

You can even have fun adding mango for a sweet and exotic touch! As you can see, it is very easy to reinvent the rice bowl according to your cravings of the moment!

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