New Zealand consistently ranks among the happiest countries in the world, but what explains this sense of well-being?
A recent international study sheds light on why Kiwis enjoy a higher quality of life compared to many other nations.
A Global Study With Surprising Results
According to the 2024 World Happiness Report, New Zealand is among the top 10 happiest countries on the planet, alongside nations like Finland and Denmark.
The study evaluates life satisfaction, social support, income equality, and mental health, and New Zealand scores high across nearly all criteria.
“What makes New Zealand unique is the combination of community spirit, connection to nature, and a strong sense of safety,” says Dr. Lisa Graham, a sociologist at the University of Auckland.
The Key Reasons Behind Kiwi Happiness
Experts highlight several factors that contribute to the happiness and well-being of New Zealanders:
- A deep connection to nature – With national parks, beaches, and hiking trails everywhere, outdoor activities are part of daily life.
- A strong sense of community – Even in big cities, Kiwis value kindness, inclusiveness, and social support.
- Work-life balance – Flexible working conditions and a culture that prioritizes family time.
- Low levels of stress – Compared to many countries, New Zealand’s pace of life is slower and less competitive.
What Sets New Zealand Apart?
| Factor | New Zealand | Global Average |
|---|---|---|
| Happiness Index Rank | Top 10 (2024) | — |
| Work hours per week | 33 – 37 hours | 40+ hours |
| Access to nature | 85% live near green spaces | 60% |
| Social trust index | High (community-focused) | Moderate |
Nature and Well-Being: A Powerful Connection
Many psychologists agree that living close to nature directly boosts mental health.
In New Zealand, people often spend weekends hiking, camping, or enjoying the beach – a habit that reduces stress and improves happiness.
“When I moved from London to Wellington, I realized how being near the ocean and hills changes everything. It’s like your mind can finally breathe,” shares Sarah, a British expat.
A Model for Other Countries?
While every country is different, the Kiwi lifestyle offers lessons for anyone seeking more balance and happiness:
less rush, more nature, and a stronger connection to community.
