The Best Make-Ahead Recipe for a Protein-Rich and Indulgent Breakfast
Today, we welcomed Carolane into our kitchens, aka @caronolaa on social media, who shared with us her express make-ahead breakfast recipe. On the menu: a chia pudding with apples! She relies on the natural protein richness of Skyr Yoplait Nature as the base, with a bit of hazelnut milk (or almond milk), chunks of apples, dates to sweeten, and a touch of cinnamon and vanilla flavor to perfume it. Then she adds chia seeds which are also naturally high in protein (complete) and in fiber, and which have a satiating effect ideal for curbing cravings in the morning. A few crisp apples and crunchy hazelnuts on top, and that’s it!
To be prepared the night before to obtain a truly perfect texture, it’s ready in just 7 minutes and will simplify your mornings! Because eating balanced and tasty meals isn’t complicated at all. And not to mention it, but don’t forget to remove the pits from the dates if they aren’t already pitted!
To make this recipe, follow the steps below:
APPLE CHIA SEED PUDDING 🍎
For 3 puddings (26 g of protein per serving)
Ingredients :
– 600 g Skyr Yoplait Nature (20 g of protein per serving)
– 300 ml hazelnut milk (1.5 g of protein per serving)
– 60 g chia seeds (3.3 g of protein per serving)
– 3 apples (0.5 g of protein per serving)
– 3 Medjool dates (0.4 g of protein per serving)
– 30 g whole hazelnuts (1.5 g of protein per serving)
– 1 pinch of ground cinnamon
– Vanilla flavoring
– 1 pinch of salt
Preparation :
1. In a blender, pour the Skyr Yoplait Nature, the milk, one and a half apples, the dates, ground cinnamon, a little vanilla flavoring, and a pinch of salt. Blend until a smooth texture is obtained.
2. Pour the preparation into a large container, then add the chia seeds. Stir once, then let rest for 5 minutes. Stir again before dividing into three bowls.
3. Cut the remaining apple and half into cubes and sauté the pieces with cinnamon and a splash of water until they become nicely tender.
4. Roughly crush the hazelnuts.
5. Place the tender apples and hazelnuts on each bowl. Enjoy!
Recipe prepared by Carolane (@caronolaa).
