Learn to transform everyday ingredients into a main dish full of flavor, ideal for sharing with family thanks to the shredded chicken technique and a natural tomato sauce.
Spanish cuisine has that unique ability to transform simple elements into memorable banquets, and the pasta with chicken and tomato is the perfect example. This dish, which has established itself as a favorite in homes for its versatility and warmth, stands out for the way it integrates the proteins with an artisanal sauce. It is an excellent option for those seeking a complete, balanced meal and, above all, a very enjoyable one at the daily table.
With the first bite, you’ll notice the difference of working the chicken into fine strands; this technique allows the meat to soak up more of the sauce and that each forkful has the right proportion of pasta and seasonings. With low difficulty and a preparation time of one hour, this dish is ideal for four diners. In addition, since it is a low-calorie recipe, without excess fat added and with a good fiber content, it becomes a healthy and delicious alternative. In the following lines, we will guide you step by step so you can achieve a professional texture in your kitchen.
The Base of Flavor: Stock and Sauce
So that your pasta isn’t a run-of-the-mill dish, the secret lies in making the most of the resources you have in the kitchen. Here we explain how to elevate the level of your base preparations:
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The stock as a booster: when boiling the chicken breast, don’t waste the water; using it to cook the tomatoes and onion transfers all the meat’s essence to the sauce, achieving a depth of flavor you wouldn’t get with water alone.
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The balance of acidity: natural tomatoes can be very acidic depending on the season; adding a pinch of sugar during cooking is the classic technique to neutralize this effect and highlight the natural sweetness of the fruit.
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The texture of the chicken: shredding the breast into fine strands is a technical win, as it increases the surface area in contact with the sauce and makes the dish much easier to eat, especially for children.
The Final Touch: Integration
When the sauce is ready and the chicken has that golden touch after sautéing, the assembly is what guarantees the visual and gustatory success of the dish.
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Al dente cooking: when preparing short pasta, make sure to remove it from the water one minute before the package indicates; thus, as it blends with the heat of the sauce, it will finish cooking without losing its firm structure.
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The sealing of the chicken: although the chicken is already cooked after boiling, passing it through the pan with a touch of butter before serving gives it an extra layer of aroma and a texture that contrasts wonderfully with the softness of the tomato sauce.
Pasta with Chicken and Tomato | RECIPE
Ingredients
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1 chicken breast
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4 red tomatoes
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1 white onion
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1 teaspoon oregano
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1 teaspoon paprika
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2 cups of water (480 milliliters)
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1 glass of white wine
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2 cups of fusilli
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A pinch of salt
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A pinch of black pepper
Preparation
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Start by laying out all your ingredients on the work surface to ensure a smooth process.
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Heat a large pot over medium heat with a teaspoon of oil. Add the chicken breast previously seasoned with salt and pepper and sauté for 10 minutes, turning it constantly to achieve even cooking.
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Cover the breast with the two cups of water, add bay leaf and thyme to taste to aromatize, and cook for 30 minutes.
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While the chicken cooks, boil the short pasta in salted water until it reaches al dente. Set aside.
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For the sauce, place another pot over medium heat with a tablespoon of oil. Add the onion and the tomatoes cut into thick chunks. Season with salt, pepper, oregano, and garlic paste.
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Pour the broth obtained from cooking the chicken over the vegetables and add the glass of white wine. Cook for 20 minutes. Add a pinch of sugar to balance the acidity, let cool slightly and blend until you obtain a smooth sauce.
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Remove the breast from the pot, let it drop in temperature, and shred it with your hands into fine strands.
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In a skillet over medium heat, melt a teaspoon of butter and sauté the shredded chicken for a few minutes to give it a golden touch.
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Serve by placing a base of pasta, add the chicken on top, and generously bathe with the homemade tomato sauce. You can finish with a bit of Parmesan cheese to taste.
This recipe is a testament to how patience and the smart use of ingredients can elevate a simple meal to a higher level. Enjoy this nutritious and comforting dish, perfect for any day of the week.
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