3 Oatmeal Smoothie Recipes to Improve Digestion in the Morning

If in the mornings you’re looking for a practical breakfast, quick and that also helps you include more fiber in your diet, smoothies can be a good alternative. By combining fruits, oats and liquids such as milk or plant-based drinks, you can prepare in a few minutes a beverage that is easy to consume before starting the day’s activities.

Oats are one of the ingredients most used in this type of preparation because they provide fiber, including beta-glucans, as well as helping to give the smoothie a thicker and creamier texture. When paired with fruits such as papaya, apple or banana, you can also add other nutrients and fiber to your breakfast, always within a varied diet.

These three oat smoothies recipes are easy to prepare and do not require complicated ingredients. The idea is that you can choose the one that best suits your tastes and use them as part of a balanced breakfast, especially if you want to gradually increase your fiber intake during the day. Remember that drinking enough water is also important when increasing fiber in your diet.

Papaya Smoothie with Oats

Papaya is a fruit that often forms part of breakfasts and preparations focused on digestion, in addition to providing water and fiber. In this smoothie it is combined with oats and a bit of cinnamon to achieve a creamy, slightly sweet and easy-to-prepare drink that you can have in the morning as part of your breakfast.

Ingredients

• 1 cup ripe papaya, cubed

• 3 tablespoons rolled oats

• 1 cup of milk or unsweetened plant-based beverage

• ½ banana

• ½ teaspoon cinnamon

• Ice to taste

Preparation

1. Place the papaya, oats, banana, milk and cinnamon in the blender.

2. Blend for one or two minutes until you obtain a completely creamy mixture.

3. Add ice to taste and blend a few more seconds.

4. Serve immediately and enjoy in the morning.

5. Serve immediately and enjoy in the morning.

Apple Smoothie with Oats and Cinnamon

Apple is another fruit that you can easily incorporate into a smoothie, especially if you’re looking for a preparation with a fresh and slightly sweet flavor. For this recipe you can use an apple with the skin on, as long as it is well washed, since this will preserve a good portion of the fruit’s fiber and you will obtain a more complete beverage.

Ingredientes

• 1 red or green apple

• 3 tablespoons oats

• 1 cup of unsweetened milk or plant-based beverage

• ½ banana

• ½ teaspoon cinnamon

• Ice to taste

Preparación

1. Rinse the apple very well, remove the core, and cut it into small pieces.

2. Place the fruit in the blender along with the oats, the banana, the milk and the cinnamon.

3. Blend until all ingredients are completely integrated.

4. Add ice to taste and blend briefly again.

5. Serve without straining to preserve the fiber from the ingredients.

Banana, Oats, and Chia Smoothie

If you want a slightly thicker option, this combination of banana, oats and chia can be a good breakfast choice. Both oats and chia provide fiber, while the banana helps give natural sweetness and a creamy texture. Because of its fiber content, it is advisable to accompany these preparations with adequate water throughout the day.

Ingredients

• 1 ripe banana

• 3 tablespoons oats

• 1 tablespoon chia seeds

• 1 cup unsweetened milk or plant-based beverage

• ½ teaspoon cinnamon

• Ice to taste

Preparación

1. Place the banana, oats, chia, milk, and cinnamon in the blender.

2. Blend for one or two minutes until you obtain a uniform and creamy mixture.

3. Let the smoothie rest for a few minutes if you prefer the chia to take a more gelatinous texture.

4. Add ice to taste and briefly blend again.

5. Serve and enjoy as part of a balanced breakfast.