Healthy and indulgent: the express and healthy pancakes recipe to remake urgently
Just because we want to watch what we eat doesn’t mean we have to give up pleasure and indulgence. To prove it, we’ve prepared an express and healthy pancakes recipe, only 113 calories per serving! And to achieve this irresistibly soft texture, we chose Skyr Yoplait Nature, which will also provide protein to your pancakes. We replace sugar with stevia and for the topping, we place fresh blueberries and a light blueberry coulis. It’s really a delight and you can improvise it at any time of day to treat yourself.
Whether for breakfast, a snack or an afternoon treat, this recipe is ready in under 5 minutes and will let you indulge without blowing your daily calorie budget. Plus, we bet you’ll become hooked on this irresistibly fluffy goodness…
To make this recipe, follow the steps below :
EXPRESS HEALTHY PANCAKES 🥞
For 6 pancakes (113 kcal per pancake)
Ingredients :
– 270 g of Skyr Yoplait Nature (151 kcal)
– 1 egg (75 kcal)
– 120 g of flour (420 kcal)
– 1/2 packet of baking powder (0 kcal)
– 1 splash of stevia (0 kcal)
For the topping :
– 30 g fresh blueberries (17 kcal)
– 1 tsp of light blueberry coulis or a few blueberries mashed with a splash of lemon juice (10 kcal)
– 1 drizzle of light maple syrup or liquid sweetener (5 kcal)
Preparation :
1. In a bowl, whisk the egg, the Skyr Yoplait Nature and the splash of stevia. Add the flour and the baking powder, then mix gently until a smooth and slightly thick batter forms.
2. Heat a non-stick skillet over medium heat, lightly oiling it to keep calories as low as possible.
3. Pour small portions of batter to form evenly shaped pancakes. Let cook 2 to 3 minutes, until small bubbles appear on the surface, then flip carefully and cook another 1 to 2 minutes on the other side.
4. Repeat until the batter is finished and stack 3 pancakes per person.
5. Arrange fresh blueberries around and drizzle with a light maple syrup or blueberry coulis. Serve immediately!
