The protein-rich and indulgent idea for athletes (and more)
Nutritionist, athlete, content creator… Nouchka Simic (known on social networks under the handle @nouchka.diet) came into our kitchens to revisit her famous tropical smoothie bowl from her book “The 100 Recipes for the Athlete” with Skyr Yoplait Nature. Whether as a snack, for recovery after a workout, or to start the day on the right foot, it’s an incredibly easy and quick recipe to make! In addition to being very tasty, it contains 22 g of protein per serving. Enough to support muscle growth while indulging yourself.
The Skyr Yoplait Nature is ideal to obtain a creamy base, with a fruity touch provided by pieces of mango and kiwi. Feel free to adjust the amount of milk according to the desired texture. And for toppings, a bit of granola and a few chia seeds for crunch. You can even add pieces of fresh fruit on top if you want! So, who will try this ultra-simple and protein-packed recipe? We can’t live without it anymore…
To make this recipe, follow the steps below :
PROTEIN-PACKED TROPICAL SMOOTHIE BOWL 🥭🥝
For 1 person (22 g of protein per bowl)
Ingredients :
– 150 g Skyr Yoplait Nature (14 g of protein)
– 1/2 fresh mango, about 150 g flesh (1 g of protein)
– 1 kiwi (0.5 g of protein)
– 50 ml semi-skimmed milk (1.7 g of protein)
– 30 g organic granola (4 g of protein)
– 1 tsp chia seeds (1 g of protein)
Preparation :
1. Peel the mango and the kiwi, then cut them into pieces.
2. In a blender, blend the Skyr Yoplait Nature with the mango, the kiwi and the milk until you obtain a smooth and thick consistency (add a little milk if necessary to adjust the texture).
3. Pour the mixture into a bowl, then add the granola and the chia seeds. Enjoy immediately!
Recipe by Nouchka Simic (@nouchka.diet).
