Hibiscus tea contains compounds that could support cardiovascular health. Learn how to prepare it without sugar and what precautions you should take before consuming it.
Are you looking for a natural beverage that you can incorporate into your routine while taking care of your cardiovascular health? Then the hibiscus tea is the best option for you: refreshing, affordable and easy to prepare at home. Its characteristic deep red color and its slightly tart flavor have made it a favorite among those who prefer alternatives to sodas and sugary drinks.
But this flower not only stands out for its flavor, but also for its health benefits. For example, it helps regulate the blood pressure, is rich in antioxidants that help combat oxidative stress, has diuretic effects, controls glucose levels and contributes to cholesterol control.
Therefore, if you want to try it, here we share a simple recipe to prepare it sugar-free, in addition to what you should know about precautions that are worth taking. Read on and take note!
How to prepare hibiscus tea without sugar?
Ingredients:
-
1 liter of water
-
2 tablespoons dried hibiscus flowers
-
Cinnamon stick (optional)
-
Ice (optional)
Preparation:
-
Heat the water: place the liter of water in a pot and wait for it to come to a boil.
-
Add the hibiscus: incorporate the dried flowers and, if you wish, a small piece of cinnamon to give it an aromatic touch.
-
Let it infuse: turn off the heat, cover the pot and allow the hibiscus to rest for 5 to 10 minutes. You can adjust the time depending on how intense you want the flavor.
-
Strain the preparation: remove the flowers with a strainer and let the drink cool.
-
Serve: you can drink it hot or refrigerate to enjoy it cold, on its own or with ice. You don’t need to sweeten it.
How many times can you drink hibiscus tea?
There is no formal recommendation for how many cups of hibiscus tea should be taken to reduce cholesterol. Research has used different preparations and amounts, so it is not possible to directly transfer their results to a home recipe or establish a therapeutic dose.
If you like this beverage, you can incorporate it occasionally as an alternative to sodas and other sugary drinks. Likewise, we suggest not increasing its concentration or consuming this beverage in large quantities with the aim of accelerating a reduction of bad cholesterol.
Who should exercise caution when consuming it?
Hibiscus can contribute to lowering blood pressure and some studies have also observed changes in glucose levels. Therefore, it is advisable to consult with a health professional before consuming it regularly if you have low blood pressure, diabetes or take medications to control blood pressure or blood sugar. Also if you have elevated cholesterol, do not stop or modify treatment because you drink this infusion. The appropriate approach is to review your levels through tests and agree with your doctor on the necessary measures to control them.
