These crunchy and melting bites will make you blush with pleasure! Between the melting summer fruit heart and the indulgent dark chocolate shell, it’s impossible to have just one… But don’t panic, they’re super healthy so there’s no reason to resist!
5 ingredients for a tasty and healthy snack
If you’re looking for a light yet indulgent snack, we’re introducing you to these strawberry, raspberry and dark chocolate bites absolutely irresistible! Very easy and quick to make, these crunchy and melt-in-your-mouth snacks are perfect for treating yourself during the day without guilt. We’ll start by making a puree of fresh strawberries and raspberries into which we add chia seeds for staying power. Once this fruity disk is nicely cold, we dip it into melted dark chocolate and let it set again in the freezer.
The result? An intensely chocolatey and crunchy shell with a super-fondant heart bursting with fruity goodness! It’s fresh, easy and quick to prepare, and it’s super healthy. Perfect for melting with pleasure all summer long with this healthy snack. We bet you’ll always have some in the freezer from now on!
To make this recipe, follow the steps below :
STRAWBERRY, RASPBERRY AND DARK CHOCOLATE BITES 🍓🍫
Serves 6 to 8 bites
Ingredients :
– 65 g fresh raspberries
– 85 g fresh strawberries
– 1.5 Tbsp chia seeds
– 1 to 3 tsp maple syrup (or honey)
– 100 g dark chocolate
– 1 tsp neutral oil
Preparation :
1. Mash the raspberries and the strawberries in a bowl using a fork.
2. Add the chia seeds and the maple syrup, then mix well. Let the mixture rest for about twenty minutes so the chia seeds absorb the liquid and the texture thickens.
3. Shape small heaps of this mixture onto a sheet lined with parchment paper and freeze until the discs are well set.
4. Melt the chocolate with the neutral oil until smooth and glossy. Dip the fruit discs to coat them well and place them on parchment paper until the chocolate hardens.
5. Store in the freezer until tasting!
