To fuel up with energy first thing in the morning or for a comforting break during the day, this milky and fruity drink will do you a world of good! Nourishing and indulgent, our banana smoothie is ultra-simple and quick to remake at home. Want the recipe? Warning, it’s so easy that it quickly becomes addictive…
Banana smoothie: the quick and (very) indulgent recipe
For a hearty and express breakfast, to recover after a workout, or to treat yourself during the day, we have the drink you need! This banana smoothie, easy and quick to prepare, brings together only good ingredients that will help you fuel up with energy without guilt. The texture is perfect: not too thick, not too runny, just nicely creamy and velvety! We love the touch of cinnamon, but you are not obliged to include it if you don’t like it. It’s up to you to adjust the amount or to replace it with vanilla, for example, for extra sweetness.
The trick with frozen banana is perfect for obtaining a cold drink without having to add ice or water! We recommend slicing it into rounds for faster freezing. This smoothie will undoubtedly become a staple in your kitchen; your taste buds will be begging for more every day…
To make this recipe, follow the steps below :
BANANA SMOOTHIE 🍌
For 1 glass
Ingredients :
– 1 frozen banana
– 3 Tbsp rolled oats
– 1 Tbsp nuts
– 1 pinch ground cinnamon (optional)
– 3 Tbsp Greek yogurt
– 1 Tbsp peanut butter
– 2 Tbsp maple syrup
– 1 glass of cold milk
Preparation :
1. In the bowl of a blender, add the frozen banana, the oats, the nuts, the cinnamon, the yogurt, the peanut butter, the maple syrup and the milk.
2. Blend until a smooth texture is achieved. Pour into a large glass.
3. Garnish with a pinch of ground cinnamon and a slice of banana. Enjoy immediately!
