The crustless quiche with spring vegetables and feta is a light and quick alternative to traditional quiche. Easy to prepare, it lets you enjoy seasonal vegetables while reducing time in the kitchen. Its melt-in-the-mouth texture and delicate flavor make it an ideal dish for a balanced lunch or dinner. It’s a simple recipe that fits perfectly with daily family meals and can easily be carried for a lunch break at the office or during a summer picnic. The vegetarian crustless quiche can be enjoyed just as well warm or cold depending on your mood; it’s really the practical and tasty solution for cooking without fuss!
You’ll love this crustless vegetable quiche version that signals the return of sunny days
Today, we’re introducing a kitchen-friendly recipe suitable for all skill levels: the crustless quiche with vegetables and feta! It’s truly a piece of cake: we mix eggs, milk, spring vegetables and feta. We pour it into our dish and it goes straight into the oven! You see, in under five minutes you’ll have everything ready; then you just need to bake the crustless quiche for about half an hour. Light yet very indulgent, it can be enjoyed hot or cold the next day, for example. We serve with a small green salad on the side for a super balanced yet satisfying plate.
For the vegetables, choose spring staples such as zucchini, cherry tomatoes, asparagus, peas, carrots, or spinach to enjoy all their flavors! If you’re not keen on feta, you can remove it and replace with a little mozzarella, which will give a melty and indulgent touch to the quiche. Feel free to season your quiche batter with aromatic herbs or spices! We bet your taste buds will be asking for more.
The ingredients for a generous crustless spring quiche
– 3 eggs
– 200 ml of milk
– Salt, pepper
– 100 g feta
– Spring vegetables: zucchini, peas, tomatoes, asparagus…
The crustless quiche with vegetables and feta ready in 3 easy and quick steps
1. Beat the eggs and milk. Season with salt and pepper.
2. Add the crumbled feta and chopped vegetables. Gently mix before pouring into a lightly oiled tart pan.
3. Bake for 30 minutes at 180°C until the quiche is nicely golden. Enjoy the crustless quiche hot or cold!
The easy, light option that’s too good for an express dinner (even kids will want seconds)
If you no longer want to go through the fuss of making a quiche, this is THE recipe you need! This preparation is so easy and quick for an express meal or an impromptu dinner with friends. It suits everyone, and even children will adore the vegetables in this melt-in-the-mouth and flavorful quiche. It can be enjoyed year-round while respecting the seasonality of produce.
You can make it even more indulgent with goat cheese slices instead of feta; it’s a cheese that pairs perfectly with spring vegetables. We love it warm with a side salad for a weeknight supper, but we also enjoy it cold the next day with some proteins for a complete and generous meal. Enjoy your meal!
